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medicine ball

Medicine Ball Review 11/06/2015

Blitz Sports Leather Medicine Ball Review

Fight Co have teamed up with Stephen Townley in relation to a review of a Blitz Sports leather medicine ball (5kg). Review of the Blitz Sports medicine ball When I think of a medicine ball I often think of Rocky films and the like!  Shots of extremely lean fighters being prepared for fights with the aid of medicine balls being thrown/dropped onto their abdominal area from great height. Now I can’t say if this method of training is of use and in fact offers any success in improving the abdominal... Read More